Welcome!

With your membership, you will have unlimited access to over 100 different yoga classes, with class lengths varying from 15 to 75 minutes, plus 2 guided meditations and 4 short bonus videos, so that you can fit your practice into your day whenever works for you! NEW CLASSES ARE ADDED WEEKLY!

My goal is to help make the yoga asana practice as accessible as possible for you so that you are able to find some consistency and really benefit from all that a consistent yoga practice offers you, whether it's mental clarity, strength, flexibility, grounding, or whatever else you receive from showing up regularly on your mat.

Become a Member

Gain immediate access to over 100 classes, 2 meditations, and 4 short bonus videos!

Please note that there is a 3 month minimum commitment for once you sign up.

JEN G YOGA CLASSS LIBRARY:

  • 1

    15-Minute Practices

    • 15-Minute Flow - 1: Well-Rounded Flow

    • 15-Minute Flow - 2: Hip-Opening

    • 15-Minute Stretch - 3: Post-Run Stretch

    • 15-Minute Stretch - 4: Inner & Outer Hip Stretch

    • 15-Minute Flow - 5: Twisting

    • 15-Minute Flow - 6: Wind-Down Practice

    • 15-Minute Stretch - 7: Quad and Hip Flexor Stretch

    • 15-Minute Flow - 8: Wake Up and Move

    • 15-Minute Flow - 9: Core Strengthening

    • 15-Minute Flow - 10: Hips, Hamstrings, and Plank Pose

    • 15-Minute Flow - 11: Sun Salutations

    • 15-Minute - 12: Hip-Opening Pigeon Flow

    • 15-Minute - 13: Shoulder-Opening Flow

    • 15-Minute Flow - 14: Twists, Planks, and Side Planks

    • 15-Minute Flow - 15: Grounding Flow Practice

    • 15-Minute Flow - 16: Move and De-Stress

    • 15-Minute Flow - 17: Hip-Opening and Shoulder-Opening

    • 15-Minute Flow - 18: Twisting Core Strength
  • 2

    20-Minute Practices

    • 20-Minute Flow - 1: Hip Opening

    • 20-Minute Flow - 2: Twisting

    • 20-Minute Flow - 3: Shoulder Opening

    • 20-Minute Flow - 4: Hamstring Opening and Strengthening

    • 20-Minute Flow - 5: Slow Flow Practice

    • 20-Minute Flow - 6: Simple Movement Practice

    • 20-Minute Class - 7: Restorative Practice

    • 20-Minute Flow - 8: Strength and Core

    • 20-Minute Practice - 9: Lower Back Release and Strengthening

    • 20-Minute Flow - 10: Garudasana/Eagle Pose

    • 20-Minute Flow - 11: Pigeon Forward Fold/Hip Opening

    • 20-Minute Flow - 12: Standing Bow Pose

    • 20-Minute Flow - 13: Morning Practice

    • 20-Minute Flow - 14: Inner Thighs, Hips, and Hamstrings

    • 20-Minute Flow - 15: Side Body and Hip Opening

    • 20-Minute Flow - 16: Twisting and Upper Back Opening

    • 20-Minute Flow - 17: Plank Poses and Warrior 3/Virabhadrasana III

    • 20-Minute Flow - 18: Urdhva Dhanurasana/Full Wheel Pose with Blocks

    • 20-Minute Flow - 19: Hip-Opening with Malasana/Wide-Footed Squat Variations

    • 20-Minute Flow - 20: Strengthening and Hip-Opening for Tree Side Plank

    • 20-Minute Flow - 21: Twisting Toward Side Crow

    • 20-Minute Flow - 22: Headstand/Sirsasana A

    • 20-Minute Flow - 23: Chest and Upper Back Opening: Camel Pose/Ustrasana
  • 3

    35-Minute Practices

    • 35-Minute Flow - 1: Core Strengthening

    • 35-Minute Flow - 2: Hip Opening

    • 35-Minute Flow - 3: Shoulder Opening

    • 35-Minute Flow - 4: Twisting

    • 35-Minute Flow - 5: Side Body Opening: Parivrtta Janu Sirsasana

    • 35-Minute Flow - 6: Backbending

    • 35-Minute Flow - 7: Ardha Chandra Chapasana

    • 35-Minute Flow - 8: Salamba Sirsasana I/Supported Headstand Prep

    • 35-Minute Flow - 9: Eka Pada Galavasana/Flying Crow Pose

    • 35-Minute Flow - 10: Standing Marichyasana

    • 35-Minute Flow - 11: Simple Hip-Opening Flow

    • 35-Minute Flow - 12: Chest and Shoulder Opening: Dhanurasana/Bow Pose

    • 35-Minute Flow - 13: Forearm Side Plank One-Legged Vasisthasana Variation

    • 35-Minute Flow - 14: Vishnu’s Couch Compass Variation

    • 35-Minute Flow - 15: Glute Activation and Release

    • 35-Minute Flow - 16: Backbending, Shoulder Opening, and Hamstring Lengthening

    • 35-Minute Flow - 17: Morning Practice: Stretch and Strengthen

    • 35-Minute Flow - 18: Twisting Toward Side Crow

    • 35-Minute Flow - 19: Eagle Pose/Garudasana

    • 35-Minute Flow - 20: Handstand/Adho Mukha Vrksasana

    • 35-Minute Flow - 21: Dancer Pose/Natarajasana

    • 35-Minute Flow - 22: Hips and Hamstrings: Tittibhasana/Firefly Pose

    • 35-Minute Flow - 23: Shoulder and Upper Back Opening: Rockstar Pose

    • 35-Minute Flow - 24: Chest and Shoulder Opening

    • 35-Minute Flow - 25: Neck and Spine Mobility: Shoulderstand/Salamba Sarvangasana

    • 35-Minute Flow - 26: Core and Hamstring Strengthening

    • 35-Minute Flow - 27: Oblique Strengthening for Floating Half Moon Pose

    • 35-Minute Flow - 28: Twists and Hamstrings for Revolved Triangle Pose

    • 35-Minute Flow - 29: Opposite Hand-to-Foot Side Plank

    • 35-Minute Flow - 30: Hips and Hamstrings: Eka Pada Koundinyasana II

    • 35-Minute Flow - 31: "Lazy" Day Yoga Practice
  • 4

    45-Minute Practices

    • 45-Minute Flow - 1: Vasisthasana (Side Plank) Variations

    • 45-Minute Flow - 2: Backbending, Hamstrings, Twisting

    • 45-Minute Flow - 3: T-Twisting

    • 45-Minute Flow - 4: Hip Opening & Core Strengthening: Eka Hasta Bhujasana

    • 45-Minute Flow - 5: Krounchasana (Heron Pose): Forward Fold Hamstring Lengthening

    • 45-Minute Flow - 6: Ustrasana/Camel Pose

    • 45-Minute Flow - 7: Calf Muscle & Hamstring Opening and Strengthening

    • 45-Minute Flow - 8: Eagle Pose/Garudasana and Twisting

    • 45-Minute Flow - 9: Standing Compass Pose

    • 45-Minute Flow - 10: One-Legged Forearm Wheel Pose

    • 45-Minute Flow - 11: Camel to Full Wheel Transition/Ustrasana to Urdhva Dhanurasana

    • 45-Minute Flow - 12: Eka Pada Koundinyasana II: Hips and Hamstrings

    • 45-Minute Flow - 13: Garudasana/Eagle Pose With Side Plank Variation

    • 45-Minute Flow - 14: Twisted Warrior 3/Parivrtta Virabhadrasana III

    • 45-Minute Flow - 15: Hips, Hamstrings, and Yogi Toe Lock

    • 45-Minute Flow - 16: Twisting: Side Crow with Forearm Variation

    • 45-Minute Flow - 17: Hips and Twists

    • 45-Minute Flow - 18: Shoulders, Upper Back, Hamstrings: One-Legged Forearm Wheel Pose

    • 45-Minute Flow - 19: Half Crow Pose (Balasana)/Half Firefly Pose (Tittibhasana)

    • 45-Minute Flow - 20: Hips, Hamstrings, Shoulders, Quads: Half Bound Half Moon Bow Pose

    • 50-Minute Flow - 21: Hips and Shoulders: Horse Pose/Vatayanasana

    • 45-Minute Flow - 22: Hip-Opening and Twisting: Dragonfly Pose

    • 45-Minute Flow - 23: Twisting Toward Eka Pada Koundinyasana I

    • 45-Minute Flow - 24: Handstand/Adho Mukha Vrksasana

    • 45-Minute Flow - 25: Hip-Opening and Backbending: Figure-Four Legs in Backbends

    • 45-Minute Flow - 26: Hip-Opening for Lotus Pose/Padmasana Variations

    • 45-Minute Flow - 27: Hips, Hamstrings, and Core for Vishnu's Couch/Anantasana

    • 45-Minute Flow - 28: Outer Hips and Shoulders: Eagle Pose/Garudasana

    • 45-Minute Flow - 29: Frontal & Outer Hip Opening and Strengthening for Tree Pose Variations
  • 5

    60-Minute Practices

    • 60-Minute Flow - 1: Backbending (Dwi Pada Viparita Dandasana)

    • 60-Minute Flow - 2: Eagle Pose (Garudasana)

    • 60-Minute Flow - 3: Eka Pada Koundinyasana II (Hips and Hamstrings)

    • 60-Minute Flow - 4: Hanumanasana (Splits Pose)

    • 60-Minute Flow - 5: Hip Opening and Side Body Opening

    • 60-Minute Flow - 6: Hips and Hamstrings (Bird of Paradise)

    • 60-Minute Flow - 7: King Pigeon Variation

    • 60-Minute Flow - 8: Side Body Opening (Vishnu's Couch)

    • 60-Minute Flow - 9: Strength and Hamstrings

    • 60-Minute Flow - 10: Twisting

    • 60-Minute Flow - 11: Twisting (with Fun Side Crow Variation)

    • 60-Minute Flow - 12: Visvamitrasana Variation

    • 60-Minute Flow - 13: Arrow Lunge/Hanumanasana

    • 60-Minute Flow - 14: Marichyasana I Variations (Hip and Shoulder Opening)

    • 60-Minute Flow - 15: Chin Stand (Ganda Bherundasana)

    • 60-Minute Flow - 16: Pincha Mayurasana (Forearm Stand) Prep

    • 60-Minute Flow - 17: Thoracic Spine & Shoulder Opening: Side Plank to Full Wheel

    • 60-Minute Flow - 18: Tittibhasana (Firefly Pose): Hip and Hamstring Opening

    • 60-Minute Flow - 19: Opposite Hand-to-Foot Side Plank Variations

    • 60-Minute Flow - 20: Eka Pada Sirsasana Prep: Upper Back, Neck, and Hip Opening

    • 60-Minute Flow - 21: Garudasana/Eagle Leg Twist

    • 60-Minute Flow - 22: Ardha Chandrasana (Half-Moon Pose) to Utthita Hasta Padangusthasana & Compass Pose

    • 60-Minute Flow - 23: Eagle Arm Half Moon Pose & Eagle Leg Side Plank

    • 60-Minute Flow - 24: Half Crow Pose (Balasana)/Half Firefly Pose (Tittibhasana)

    • 60-Minute Flow - 25: Natarajasana/Dancer Pose (Flipped Grip Variation)

    • 60-Minute Flow - 26: Strength, Core, and Plank Variation

    • 60-Minute Flow - 27: Twisting: Parivrtta Hasta Padangusthasana Variations

    • 60-Minute Flow - 28: Eka Pada Koundinyasana I/Twisting Postures

    • 60-Minute Flow - 29: Hip Opening and Twisting: Dragonfly Pose

    • 60-Minute Flow - 30: Ardha Chandra Chapasana: Hips, Hamstrings, and Backbends

    • 60-Minute Flow - 31: Heart-Opening and Handstand

    • 60-Minute Flow - 32: Eagle Pose/Garudasana and Eagle Leg Headstand

    • 60-Minute Flow - 33: Twisting: Side Crow/Parsva Bakasana with Straight Legs

    • 60-Minute Flow - 34: Lifted Yogi Dandasana: Hamstrings and Strengthening

    • 60-Minute Flow - 35: Mayurasana/Peacock Pose with Baddha Konasana Legs

    • 60-Minute Flow - 36: Hips and Backbends: Ardha Chandra Chapasana and Rockstar Pose

    • 60-Minute Flow - 37: Inner and Outer Hips: Eagle Pose and Eka Pada Koundinyasana II

    • 60-Minute Flow - 38: Hips & Hamstrings: Yogi Toe Lock & Side Plank Variations

    • 60-Minute Flow - 39: Hamstring Strengthening & Opening: Opposite Hand and Foot Lifts

    • 60-Minute Flow - 40: Forearm Eka Pada Vasistasana/One-Legged Side Plank

    • 60-Minute Flow - 41: Twisting and Strengthening: Side Crow with Forearm Variation

    • 60-Minute Flow - 42: Dancer Pose/Natarajasana

    • 60-Minute Flow - 43: Building Strength for Lolasana/Pendant Pose

    • 60-Minute Flow - 44: Eagle Pose and Astavakrasana Arm Balance

    • 60-Minute Flow - 45: Hips and Twists: Fun Dragonfly Variation

    • 60-Minute Flow - 46: Fun Twisting for Eka Pada Koundinyasana I

    • 60-Minute Flow - 47: Deep Hip and Shoulder-Opening for Horse Pose/Vatayanasana

    • 60-Minute Flow - 48: Core and Hamstring Strengthening

    • 60-Minute Flow - 49: Eagle Leg Side Crow

    • 60-Minute Flow - 50: Hip Opening and Strengthening for Flying Crow Pose/Eka Pada Galavasana

    • 60-Minute Flow - 51: Hamstring and Glute Strengthening in Twisting Postures

    • 60-Minute Flow - 52: Hips and Shoulders: Standing Marichyasana

    • 60-Minute Flow - 53: Hip Opening for Arm Balances
  • 6

    75-Minute Practices

    • 75-Minute Flow - 1: Compass Pose (Parivrtta Surya Yantrasana)

    • 75-Minute Flow - 2: Dragonfly Pose (Hips and Twists)

    • 75-Minute Flow - 3: Eka Pada Koundinyasana I (Twists)

    • 75-Minute Flow - 4: Horse Pose (Vatayanasana)

    • 75-Minute Flow - 5: Side Body Opening & Strengthening: Side Planks and Visvamitrasana

    • 75-Minute Flow - 6: Hips and Hamstrings: Elephant’s Trunk Arm Balance Variations
  • 7

    Short Bonus Videos

    • 5-Minute Wrist Mobility and Strengthening

    • 5-Minute Nadi Sodhana Pranayama/Alternate Nostril Breathing

    • 10-Minute Core Strengthening

    • 8-Minute Neck Release

    • 3-Minute Sama Vritti Pranayama/Even Breathing
  • 8

    Meditations

    • 5-Minute Meditation

    • 7-Minute Meditation

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Questions? Feel free to reach out to [email protected]. Would LOVE for you to be a part of this!